Product Name: The Pull-up Solution by John Sifferman
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Description:
Want to do extra pull-ups?
To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.
If you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.
Over the years, I’ve found quite a few key parts which might be important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with workout routines like pull-ups amongst others. But when all of those key parts are built-in into one complete system – if you join the dots – pull-up coaching success is assured. And on this web page, I’m going that will help you perceive why.
You see, I’m a health coach who has beloved pull-up coaching ever since I used to be a child, and I can’t inform you what number of occasions I’ve been requested about find out how to get higher at pull-ups and chin-ups through the years. From the various occasions I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve acquired on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions time and again about find out how to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and perhaps even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system known as The Pull-up Solution that may assist virtually anybody enhance their pull-up numbers utilizing a novel system that works higher than anything presently obtainable.
You see, not like each different pull-up coaching e-book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Sometimes, I feel they train me greater than I train them!
And through the years, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for enhancing pull-ups or in any other case. Perhaps 1 in 10 folks could make that work, however it’s the opposite 9 who battle time and again that I’ve labored with probably the most. You know – regular folks. And there are a number of apparent explanation why they’ve been struggling!
Because let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry with regards to pull-ups. Not to say it takes somewhat little bit of self-discipline and laborious work utilized constantly over time to construct up your pull-up power and keep it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by accident. It takes time, humility, and a lot of endurance. And you need to be very intentional and systematic about it each step of the way in which.
And in an identical vein, some folks assume that working laborious is all you need to do, and in the event you solely labored tougher, you then would succeed. But this isn’t true both. You should work laborious and sensible to succeed with pull-ups.
Now, not solely are pull-ups laborious in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. But that’s like enjoying the lottery along with your outcomes – the percentages are in opposition to you. And perhaps you’ve had this mentality earlier than, as I’ve. But if you actually give it some thought, that’s not precisely the most effective method. Is it?
So, no surprise most individuals battle with pull-ups!
And this drawback is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and assume that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and resolve their drawback immediately.
Maybe that’s you. And you understand how that normally goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. But you received’t study the finest strategies and coaching methods in an train textbook or a web-based video. And chances are high, your private coach might know the fundamentals, however received’t have any superior options or, extra importantly, the appropriate private contact, that will help you attain a entire new degree.
This is why I created The Pull-up Solution for folks such as you. Because I won’t know the whole lot there may be to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended monitor document of serving to folks get actually good at them shortly and safely. This is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive bundle in order that that is the final pull-up coaching useful resource you ever want.
Click Play to observe me do 30 pull-ups.
Now, I received’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been atypical of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you’ll be able to grow to be extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that sort of conditioning: robust and outlined arms, shoulders, again, and core musculature. Not to say higher posture and severe pound-for-pound power that can allow you to progress to extra superior workout routines, too.
Just do extra pull-ups. (BIG FAT LIE!)
I can’t inform you what number of occasions I’ve seen an article from a health coach or power coach who says that you simply “simply have to do extra pull-ups” if you wish to get higher at them.
Unfortunately, it’s simply not that easy.
Sure. That recommendation might sound to work for some folks, for somewhat whereas. But this normally occurs regardless of their simplified method, and when it does, the outcomes seldom final. Not to say that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key parts which might be important to pull-up coaching success. In different phrases, in the event you don’t get all of those proper, then you’ll be able to overlook about succeeding. It simply received’t occur – at the least, not in my expertise.
Because in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was at the least one – and normally extra – of those parts lacking from their method. The good information is that once we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.
And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Things like the correct use of development, overload, and periodization, amongst others. And in the event you’re lacking even simply one of many parts, then at finest, you’ll get sub-par and even no outcomes, in any way – losing your time and vitality on one thing that received’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Solution, I’ve made it my aim to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been performed for you.
All however one of many keys, that’s. The final key part of pull-up coaching success is difficult work, and YOU are in control of that one! I can throw out phrases like development and overload, yadda yadda yadda, however in the event you’re not keen to work laborious, you’ll be able to overlook about succeeding. As I’ve mentioned earlier than, you need to work laborious and sensible with pull-up coaching, and no one will get higher at them by accident.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, probably the most widespread questions I’ve acquired is on find out how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to return in.
I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Before lengthy, I used to be beginning to be often called an unconventional pull-up coaching skilled in a couple of corners of the Internet.
And then it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to higher go well with my net customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole lot of hits per day, it began getting tens of 1000’s of holiday makers every day. It was shared 1000’s of occasions by way of numerous social media companies. And to this present day, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a couple of months after that occurred, I assumed to myself, “perhaps I’ve one thing right here that may actually assist folks.” I do know. I’m somewhat sluggish. But that’s when the thought for The Pull-up Solution was born, and the official beta-testing started. I began working with folks to see how nicely my program labored for my on-line shoppers, for males, girls, previous, younger, troopers, and regulation enforcement officers, amongst others.
I wished to seek out out if my program was more practical than the options they’d tried prior to now. And to say it was could be an understatement. The reality is that the constructive suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program might herald so many success tales. But over the subsequent two years, I labored with dozens of individuals to see how this system went as a way to enhance it and flip it right into a complete product.
Some of my beta-testers stored in very shut contact with me by way of e-mail and Skype all through the method, however most of them adopted the program virtually fully on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Note: you’ll be able to see some of their outcomes additional down this web page.
To my delight, this system has been an entire success! I’ve acquired dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to this present day, I’ve solely acquired one damaging report from somebody who didn’t succeed with it. Needless to say, I’m fairly glad with these outcomes.
And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Solution offers YOU the keys to create a personalized exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.
Because the actual fact of the matter is that not everybody can do pull-ups. And not everybody progresses on the similar tempo or utilizing the identical route. Also, some folks have pre-existing situations and accidents that they should work round, or previous accidents they don’t need to expertise once more. And some folks have a deadline to fulfill for a health check or athletic occasion.
Needless to say, the necessity for personalization is large! And since I can’t essentially work with you in individual (until you reside within the Northeast USA), it will be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.
And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one facet of this product very critically: personalization.
Sure, program will typically work nicely sufficient for many folks, if they’ll comply with it. But a small contact of personalization goes a very good distance. And I’ve performed the whole lot I can to make this program as customizable as potential to make it as straightforward as potential so that you can succeed.
In truth, certainly one of my final targets in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. More particularly, I wished this do-it-yourself coaching system to return as near having a coach as potential, with out truly having one (or having to pay for one!).
And so, The Pull-up Solution offers you the keys to create your personal {custom} pull-up coaching program based mostly on YOU – your wants, targets, and circumstances. Because no two folks ought to comply with the identical actual program.
So, what does this personalization truly appear to be in sensible phrases?
Well, first, not like most cookie-cutter pull-up exercise applications, The Pull-up Solution meets you the place you might be right this moment and offers you workout routines that can match each your talent degree and conditioning degree. In different phrases, you received’t be requested (i.e. pressured) to do an train you’ll be able to’t already do.
So, nowhere in this system will I be telling you to do “3 units of 5 pull-ups” or another generic suggestion of units and reps.
Instead, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your talent and conditioning degree. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math shall be ample.
Secondly, I’ve tried to make this system as straightforward to implement into your each day schedule as potential. You get to resolve not solely if you do your exercises, but in addition for the way lengthy. You may even shorten or lengthen particular coaching phases to fulfill your schedule, and I’ve offered an easy-to-read chart in an appendix that will help you determine the most effective coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your targets, but in addition your place to begin. So, in the event you simply need to get your first pull-up, then this gives you the instruments and a blueprint for find out how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you need to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, for sure, when you’ve got a aim at-all associated to enhancing your pull-up efficiency, then this technique was created for you.
Finally, this isn’t only a exercise program that tells you to “do that, not that, and so forth.” This is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a novel personalization information, amongst many different components.
Basically, I’ve taken the whole lot essential or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work laborious.
So, consider me after I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It is actually one-of-a-kind. And I might know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so forth. In truth, I’ve bought an entire stack of pull-up coaching assets on my bookshelf that I purchased and devoured as a way to assist me make this product as helpful and precious as potential for you.
And the most effective half is that I’m providing the complete system at a really inexpensive value. For lower than the price of a single private coaching session, you will get the complete system that has taken me years to analysis, check, refine, and systematize.
So, all that mentioned, please permit me to introduce you to The Pull-up Solution – the final program you’ll ever have to grasp the pull-up and chin-up workout routines.
There are three fundamental parts contained inside The Pull-up Solution: the handbook, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts so that you could work by way of it shortly. Plus, with the Quick-Start Guide, you’ll be able to start coaching in minutes if you wish to. It will actually take you by the hand and present you precisely what it’s essential to do every day in order that there isn’t any guesswork concerned – simply comply with the directions. Again, my aim was to offer a useful resource that was so complete that it’s as near having a coach as potential, with out truly having one.
The handbook additionally accommodates the precise 12-week exercise program you’ll be going by way of with detailed directions that will help you benefit from every coaching session.
There are additionally numerous options that will help you customise it to your wants:
There are over thirty tutorial movies in 4 distinct classes included within the system. All movies had been created to be brief and to the purpose so that you’re not losing your time looking for the knowledge you want.
The 8 Key Components of Optimal Pull-up Technique – These will assist you to study each the details and the delicate nuances of pull-up approach to ensure you’re performing every train not simply correctly, however optimally.
These movies will assist you to…
Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by way of a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will assist you to…
Exercise Technique Instructional Videos – Learn precisely find out how to carry out the entire workout routines in this system with these brief and to-the-point movies.
These movies will assist you to…
Tips, Tricks, and Techniques Videos to Improve Pull-up Performance
These movies will assist you to…
The final factor of this system is the Progress Tracking Journal, which is able to assist you to maintain monitor of your enhancements every time you practice. It’s obtainable in each printable and digital format, and has been pre-formatted so that every one it’s essential to do is enter your knowledge as you go alongside – saving you time so that you could get again to your life when you’re performed coaching.
I’ve additionally included some further bonuses within the bundle deal – simply because I such as you a lot and actually need you to succeed. These should not essential to finish this system, however they may completely assist you to in your pull-up coaching endeavors. You can consider these as my means of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a real Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.
In this interview, you’ll study…
Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a real Pull-up Training Extraordinaire.
In this interview, you’ll study…
Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.
In this interview, you’ll study…
Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible e-book sequence and likewise the Body Re-Engineering Program.
In this interview, you’ll study…
Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 phrases) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He can be a former Marine and the Founder of ExtremistPullup.
In this interview, you’ll study…
Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and creator of a number of best-selling health books equivalent to The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has skilled 1000’s of scholars for Navy SEAL, Special Forces, and plenty of different navy, regulation enforcement, and firefighter professions.
In this interview, you’ll study…
Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and hearth captains on the Bellingham, WA hearth division. They are additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
In this interview, you’ll study…
Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
In this interview, you’ll study…
This new program contains two studio manufacturing high quality tutorial movies in excessive definition that can train you dozens of workout routines to assist you to:
This distinctive coaching routine can have you feeling and acting at your finest all all through your pull-up coaching cycles.
Here’s a brief teaser video of the Pull-up Prep & Prehab Program…
Note: There may be a further bonus or two included along with your buy as nicely. You’ll discover the entire bonuses on the obtain web page with the whole lot else.
Hi John, When I began I might nearly do 1 pull-up. Slightly embarrassing however that was my place to begin. 😉 At the top of month 1, I can do 5 with correct kind. I’m double joyful. Thanks to your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program 4 days in the past. My aim was to do 15 pull ups by the top of the primary month–I might do 8 after I began. Today I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My aim shall be to hit a 20 rep max set by the top of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can soar up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thank you a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks at college. I’m 14 and this program works nice to this point. –Tom
My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty spectacular in my e-book. I skipped the primary month. Other than that, I adopted the plan fairly intently besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After 4 weeks I positively made important progress from the place I started doing 2-3 iffy pullups to having the ability to do 7 full useless hangs slowly. – Mike
Your pullup program is tremendous superior!! Just reviewing your detailed program modified my mindset on find out how to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Current pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as nicely) and I used to be working on 4 hours of sleep and was dehydrated, so I’m satisfied I might do extra! I’m nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from 8 to 13, that may be a 62% improve. I might say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire perhaps two kilos whereas doing it (perhaps muscle?). Despite my modest beneficial properties, I like to recommend this program. I actually preferred the primary month, I might see some dimension beneficial properties after day 30 for certain! I’m now going to attempt the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial by way of an aerial web site. Even with that background I feel I used to be doing nearly the whole lot improper that I might have been. I attempted doing it the way in which you taught and I observed a right away distinction. Thank you a lot for an excellent tutorial video. -Ben
I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight-reduction plan). You can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a good useful resource. -Mitsu
And this is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Solution, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too straightforward for her now!
Chase Cullinan adopted the beta-version of The Pull-up Solution and achieved distinctive outcomes. He is an efficient instance of among the finest outcomes that may be obtained utilizing this system.
And not solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. In truth, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by way of this system. Here is what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My aim is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and may now do 3x that many. I’ve performed the one step pyramid to 10 a couple of occasions and have been capable of hit 10 every time. While I’ve not maxed out since I started, figuring out that I can do 10 after having already accomplished 40 in pyramid increments, I’m certain that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the top of the subsequent month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His aim for this set was 16 reps, however as you’ll be able to see, he flew proper previous that…
He stored me posted on his progress by way of Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Physical Fitness Test, he despatched me this Tweet…
And now he is shifting on to even higher targets on his personal…
I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve performed but in addition as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did superb. And I consider you’ll be able to, too, particularly since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – almost perfected for the aspiring pull-up trainee.
Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! But Chase and Eva discovered program, took motion, and labored laborious over a interval of months – and bought the outcomes to show it. If you need outcomes like they bought, then it is best to comply with their instance and do the identical.
You’ll get out of this program what you set into it.
I’ll give it to you straight. I don’t need you to only be glad along with your buy. I need to impress you. I need you to really feel such as you bought the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the value to be a main consider your shopping for resolution. So, relatively than attempt to squeeze a couple of dollars out of you, I’d relatively earn your belief and encourage you to succeed. The means I see it, if I can offer you the information and assets it’s essential to succeed and assist you to to belief in your self and your skill to see a program like this by way of to completion, then I feel we’ve each received.
Now, you and I each know that’s simply not taking place for the overwhelming majority of individuals lately. And clearly, most individuals would assume you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the complete bundle at a considerably discounted fee to get it into the palms of as many individuals as potential throughout it is preliminary launch.
Hey, John–first of all, no have to thank me for the remark – I ought to thanks for making such a fantastic system. I’ve been engaged on calisthenics for a couple of yr now and the one train I’ve struggled with is pull-ups. After watching certainly one of your youtube movies not too long ago, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Hence my buy of your system.
Just did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually well worth the value of admission alone. Wow! Also – the system appears to be like nice, I am unable to wait to work my means as much as 30+ reps. 🙂
-Morgan W.
I’m so assured that my system will assist you to obtain your pullup and chinup efficiency targets, that I’ll allow you to attempt it for as much as 60 days risk-free.
If for any motive, you aren’t completely glad (e.g. it doesn’t be just right for you, not what you had been anticipating, you by no means truly used it, you do not like my New England accent or crimson hair, and so forth.), simply contact me and I’ll get you a full refund – no questions requested.
I need you to really feel snug making a web-based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or go away it. You don’t have anything to lose.
Listen. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I could possibly be an out-of-shape advertising and marketing skilled who has by no means performed a pull-up my total life and is making an attempt to mislead as many individuals as potential throughout my brief time right here on Earth. I’ll even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on an everyday foundation with their advertising and marketing scams. And this present day, a web site like this could possibly be an entire hoax!
So, in the event you’re skeptical. I get it. You needs to be!
But within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to assist you to succeed – then please hear very rigorously to what I’m about to inform you as a result of it’s necessary.
I wouldn’t threat my popularity to make a couple of dollars, and I wouldn’t mislead you. The reality is that regardless that I’ve been a health creator since 2008, that is the primary health product I’ve ever created alone and I need to do it proper in order that I could make extra prefer it within the future (in the event you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual title. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be laborious to seek out me.
You must also know that regardless that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science venture look good. This is the true deal and even earlier than its launch, it had an extended monitor document of success with folks from all all over the world. But regardless that it is a nice program, there’s one thing it is best to find out about it earlier than we wrap up.
Let me inform you straight.
This shouldn’t be a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me improper and assume that I’m providing some kind of magic bullet or miracle answer as a result of I’m not. And if that’s what you’re searching for, you then received’t discover it right here. Trust me.
But the actual fact of the matter is that The Pull-up Solution is a novel system that helps folks quickly improve their pull-up numbers higher than anything presently obtainable as a result of it was designed to take you proper to your edge, and no additional – every and each time you practice – utilizing the ability of personalization.
But right here’s the factor: simply because it’s the finest, doesn’t imply it’s the most effective for you. Because let’s face it – nothing is an ideal match for all people. And if my program isn’t match for you, then that’s okay – no laborious emotions. And consider me, I don’t need to provide you with one thing you don’t want or received’t use. Seriously.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching assets that I’ve made obtainable free of charge on-line. I’ve bought tons of free stuff on the market.
But in the event you’re bored with battling pull-ups and chin-ups and are keen to place within the work wanted to vary that, utilizing a tested-and-proven program powered by a fantastic self-coaching system, then get a replica of The Pull-up Solution right this moment. You’ll be glad you probably did.
Stop losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You can thank me later.
And hey, the worst case situation is that you simply purchase the product, hate it, and get your a refund. Remember, I need you to really feel such as you bought the higher deal. So, get your copy and begin to make issues occur right this moment!
Health-First Fitness Coach
Pull-up Training Extraordinaire
YES, John, I’m bored with battling pull-ups and chin-ups, and I’m able to do no matter it takes to succeed!
YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or prices for something and my bank card info is encrypted, billed on a safe server, and isn’t saved wherever.
YES, I perceive that I get FULL ACCESS to The Pull-up Solution coaching system, which incorporates the coaching handbook and quick-start information, the entire exercise program, the complete database of tutorial movies, the progress monitoring journals, and the entire further bonuses.
YES, I perceive that I’ll get on the spot entry (inside minutes) to the entire product recordsdata. I additionally understand that it is a digital product (i.e., downloadable), and that no bodily merchandise shall be shipped.
YES, I perceive that I’ve a 60-day, 100% Money Back Guarantee. So, if I’m not fully glad, I can request a full refund, and have my total funding returned.
What precisely will I obtain after I purchase The Pull-up Solution?
You will obtain on the spot entry to the entire product by way of a obtain web page, which has obtain hyperlinks for the entire digital recordsdata that comprise The Pull-up Solution. This contains the next:
-a PDF file with this system handbook, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Note: you’ll not obtain a bodily bundle within the mail since this product is in digital format that may be seen in your laptop, sensible telephone, pill, and so forth.
I can do zero pull-ups or chin-ups and have struggled with them my total life. Is this program for me?
A thousand occasions sure! The Pull-up Solution was created for freshmen and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what you need to do every day so that you could make measurable progress every time you practice.
Yes, however I’m __________ (chubby, weak, previous, and so forth.), and I couldn’t even dream of doing full pull-ups. Is this program actually for me?
Yep. As lengthy as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or power coaching actions), and you’ll help a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional beneficial properties. Is this program for me?
Another resounding sure! This program is supposed that will help you take your present pull-up coaching to the subsequent degree, no matter that will imply for you. And in the event you can already carry out a couple of stable reps, you then’ve bought head begin.
I can already do 15-20+ pull-ups, and am searching for the subsequent step, degree or edge in my pull-up coaching. Is this program for me?
Yes, however with a giant however… The Pull-up Solution was created for freshmen and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
Once you’ve made not solely your preliminary beneficial properties, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there isn’t any means round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, in the event you can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time by way of this program. It could also be potential, however it’s definitely not typical.
The truth of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes grow to be. Plus, it simply takes extra time. That mentioned, in case your aim is to maintain getting stronger and including numbers to your whole, and lay a robust basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.
Hello John! Respect from Lithuania!
Thank you for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually recognize your work. – Consistent one (username)
Does this program work for ladies?
It certain does. In truth, this is a perfect program for ladies as a result of it offers you all of the instruments it’s essential to maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too previous for this program?
I don’t know. You inform me! But critically, in case you are severe about getting higher at pull-ups, and you’re a bit previous your prime, you then’ll be significantly better served by this program than any of the opposite pull-up coaching assets on the market, and this is why.
You see, The Pull-up Solution is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of harm prevention and restoration methods. The bundle additionally contains extraordinarily detailed train approach directions that will help you carry out the workout routines safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workout routines at reasonable to excessive depth throughout among the exercises (see FAQ on High Intensity Training beneath for more information), that is definitely not a hardcore train program like among the ones all of the younger whippersnappers are doing lately.
And do not forget in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Guide, which coincidentally, has a bit for “Middle age individuals and senior residents.” This gives you some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve bought you coated. And in all seriousness, it is by no means too late to begin coaching for extra power and higher well being. And do not let anybody inform you in any other case!
I’ve an ache, ache, harm, or different pre-existing situation. Can I nonetheless use this program?
If your physician has cleared you for train, then you’ll be able to nonetheless use this program. However, in case your situation causes important ache whereas performing pull-ups or different comparable workout routines, then it will be advisable to begin this program after you have got rehabilitated. That mentioned, in the event you can carry out pull-ups (or comparable workout routines) with solely gentle discomfort, you then might be able to use this system safely and successfully. Please discuss with the medical disclaimer for extra particulars. And when you’ve got a selected concern, be at liberty to contact me, and I’d be joyful to inform you what I feel – even when it means telling you that it will be finest to not purchase my program.
Yes, however I’ve a foul ___________ (shoulder, elbow, wrist, again, and so forth.). Can I actually use this system?
As lengthy as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort in any way), then sure, you should utilize this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t should be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Solution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks residing atypical lives. Besides, what number of Navy SEALs are you aware which might be struggling to get higher at pull-ups anyway?
I set myself a aim was to finish a correct pullup and I’ve simply performed that – my first ever unassisted, from hanging pullup. Wicked! Your correct rationalization and understanding of physique mechanics, posture and so forth is essential for well being and health and I thanks for placing such good onto the net. Keep up the great work. – Marcus
How shortly can I enhance my pull-up numbers in your program?
It is determined by a ton of things like your place to begin, conditioning degree, talent degree with the workout routines, physique weight, physique composition, age, restoration skill, and time obtainable for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t any definitive quantity or share I might provide you with.
I can say that freshmen are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And thus far, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The backside line is that you simply’ll get out of this program no matter you set into it. Keep in thoughts that working laborious on program will yield much better outcomes than a gentle effort on an ideal program. Luckily, you may be the one who works laborious on a fantastic program that’s personalized to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three main phases in this system, and each is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. However, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that will help you modify this system based mostly on how a lot time you do have obtainable. So, in the event you solely have one or two months obtainable to give attention to pull-ups – as a substitute of the total three months – there are totally different program schedules so that you can comply with as a substitute.
There can be a fourth part of this system for sustaining your outcomes (i.e. the upkeep part), which may be performed indefinitely, however like all coaching applications, it in all probability received’t be efficient ceaselessly.
There are additional directions for what to do after you’ve accomplished this system within this system handbook.
How typically will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The brief reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.
During the primary part of this system, you’ll be instructed to carry out pull-ups by yourself schedule, at any time when you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the health club, and even simply over the course of an hour at dwelling (e.g. each 5 minutes), it’s fully as much as you. And in the event you assume I’m simply providing you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on find out how to customise it to your schedule that will help you match this system to your wants and benefit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises that will take longer for superior trainees who can carry out a number of repetitions. But in the end, you’re in control of how lengthy your exercises are. That’s the character of a customizable program.
Is this a high-intensity coaching program?
Yes and no, because it is determined by which part of this system you’re in. All of the exercises within the first part are low to reasonable depth classes, and you may be instructed to not practice wherever close to excessive depth. During the second part of this system, the exercises are principally reasonable depth classes, with a couple of units being near-max efforts throughout among the exercises. And lastly, some exercises will completely require max or near-max depth ranges, significantly within the third and remaining part of this system.
Do I want any particular gear or a health club membership to comply with this system?
All you actually need is a spot to do pull-ups. A pull-up bar is right, and ideally one that you simply’ll have entry to often. There is another gear that’s advisable for sure conditions, equivalent to a resistance band for performing assisted pull-ups, however all different gear is optionally available and never essential to finish this system.
Your Advice was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have induced it, so i figured i will give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and the whole lot I did not really feel any ache in any respect whereas doing the train… It’s like a miracle! Better take it straightforward on my elbows for every week or two anyway after which begin coaching correctly! Thank you a lot, Ziv from Israel.
I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?
Absolutely! And that’s precisely the way it was designed and meant for use. You can both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your selection.
Wouldn’t I be higher off hiring a private coach?
If you’ll find an area health skilled who focuses on pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you may also afford to rent them for a number of coaching classes over the approaching weeks and months – investing a whole lot, if not 1000’s of {dollars} – then completely! In-person coaching from a professional and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Solution was designed in order that anybody – no matter their talent, conditioning degree, or information – can excel of their pull-up efficiency on their very own. It’s a do-it-yourself program. And truthfully, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available from my beta-testers through the years. However, if potential, my recommendation is to make use of the most effective of each worlds by buying a replica of The Pull-up Solution so that you get the cutting-edge, tested-and-proven system and after working by way of among the program by yourself, seek the advice of a private coach or health coach to overview your train approach, simply to ensure you are certainly performing the workout routines safely.
Why ought to I pay for this? Can’t I discover this info on the web free of charge?
Sure. There are lot’s of free pull-up coaching assets obtainable on-line. And in the event you go searching lengthy sufficient, chances are you’ll uncover that I’ve posted a number of free pull-up coaching assets on the web through the years, too. In truth, I’ve bought many pull-up coaching articles, movies, ideas, exercises, and applications on my web site www.PhysicalDwelling.com. And it’s all free!
So, in the event you simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free assets I’ve made obtainable.
But in the event you’ve struggled prior to now to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Solution right this moment. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I ensure it is protected to order on-line out of your web site?
The checkout web page that accepts your cost info is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site equivalent to Amazon.com. So, your private info will stay protected all through the cost and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual title. You can discover me on Facebook, Twitter, Youtube, and naturally, alone web sites equivalent to www.PhysicalDwelling.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my popularity to make a buck. We’ve been on-line with a popularity of uncompromising integrity since 2008, and we plan to maintain it that means.
How do I order this system?
The quickest technique to get this system is on the order web page right here or simply click on on the “Click Here To Buy Now” button beneath.
And simply in case you want much more proof that I will help you along with your pull-up coaching targets, here’s a screenshot of some feedback from certainly one of my pull-up coaching movies on Youtube. If I’m getting this a lot constructive suggestions from a free video, simply consider how good The Pull-up Solution shall be.
If you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., robust love) I’ve informed a few of my shoppers through the years.
You might have heard it mentioned that the definition of madness is doing the identical factor time and again – even when it’s not working. But right here’s the factor: most individuals do precisely that with regards to pull-up coaching. They battle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the sort of assist they want. And if that’s been you, then you’ll be able to put a cease to that countless cycle proper now.
I created The Pull-up Solution to assist folks identical to you, and I’m providing it at such a low value as a result of I actually, actually need to assist as many individuals as potential succeed with their pull-up targets. So, in the event you’re keen to provide it an opportunity, then choose up your copy right this moment. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you’ll be able to maintain “winging it” by yourself, enjoying the lottery along with your outcomes, and see the place that will get you. Your selection.
Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates
PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No bodily merchandise shall be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your laptop. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which may be seen on any PC or Mac laptop (desktop or laptop computer). You also can view and use the recordsdata on Ipads and most cellular units (i.e. sensible telephones), however chances are you’ll want an app to make use of among the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.
RESULTS DISCLAIMER: Due to latest FTC legal guidelines, it’s required that every one firms determine what a “typical” result’s. Since there isn’t any identified established customary for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Also, outcomes can’t be assured, nor can the permanence of your outcomes. Faster outcomes upon first beginning this system are widespread, particularly for freshmen to train and power coaching. But the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this website online are examples of our greatest outcomes and should not typical as a result of they really adopted this system and suggestions in The Pull-up Solution. If you need outcomes, it is best to do that, too.
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ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
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The Pull-up Solution by John Sifferman is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e-mail to the deal with given contained in the product and we are going to instantly refund your total buy value, with no questions requested.
