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(as of Apr 07,2021 12:32:18 UTC – Details)
‘Brings the spirit of Zen Buddhism to on a regular basis life . . . 100 snack-size Zen actions you are able to do day by day so as to add extra calm to your life’ Daily Telegraph
Find your Zen with this little e-book of 100 ideas and actions
Zen is the proper antidote to the stress and uncertainty of fashionable life . . .
In clear, sensible and straightforward to comply with classes – one a day for 100 days – famend Buddhist monk Shunmyo Masuno attracts on centuries of knowledge to point out you methods to apply the essence of Zen to fashionable life.
You will discover ways to exhale deeply to eradicate adverse feelings, to rearrange your own home merely to clear your considering, to line up your sneakers at night time to deliver order to your thoughts, to plant a single flower and watch it develop, to fret much less about what you can’t management, and a lot extra . . .
You will even make time to consider nothing in any respect.
Simplify your life with the artwork of Zen, and discover ways to really feel extra relaxed, fulfilled, and with a renewed sense of peace.
‘Full of the easiest but richest rituals to undertake with a view to stay an extended and pleased life, this e-book of knowledge is a soothing balm of peace for anybody residing within the busy fashionable world’ Psychologies
‘Does for psychological litter what Marie Kondo has finished for family litter’ Publisher’s Weekly
‘This little treasure must be at each bedside’ llan Lokos, writer of Through the Flames, Patience, and Pocket Peace
‘Zen: The Art of Simple Living makes the knowledge of the Buddha radically accessible’ Dzogchen Ponlop Rinpoche, writer of Emotional Rescue and Rebel Buddha
From the Publisher
Find some zen from the chaos of life with this little e-book of 100 ideas and actions – an ideal stocking filler
Lining up your sneakers after you’re taking them off can deliver order to your life
Putting down your fork after each chew can assist you’re feeling extra grateful for what you will have
Planting a flower and watching it develop can educate you to embrace change
The new tackle an historical idea that can deliver peace, tranquillity and happiness to on a regular basis life.
Find happiness this new 12 months with this internationally bestselling information to simplifying your life.
In Zen: The Art of Simple Living, famend Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to fashionable life in clear, sensible, simply adopted classes – one a day for 100 days.
“Does for psychological litter what Marie Kondo has finished for family litter: pare down and simplify . . . A bestseller in Japan, this may actually resonate with followers of Zen apply, or these merely trying to declutter a busy thoughts” – Publishers Weekly
is the pinnacle priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen backyard designer for purchasers everywhere in the world and a professor of environmental design at one of Japan’s main artwork colleges. He has lectured extensively world wide.