Eating in the Age of Dieting

Rujuta Diwekar is amongst the most adopted nutritionists globally, and a number one well being advocate. Over the previous decade, her writings have decisively shifted meals conversations throughout the nation away from fads and in the direction of consuming native, seasonal and conventional. Her mantra, ‘eat native, assume world’, blends the knowledge of our grandmothers with the newest advances in diet science for sustainable good well being for all.

This is a set of some of her most-loved writings on:

– Diet tendencies and meals myths

– Festival and seasonal meals

– Quick suggestions for good well being

– Superfoods in the kitchen

– Foods for well being issues

– Exercise and yoga

– Women’s and youngsters’ well being

– Heritage recipes